Max Performance Tennis: 8-Week Athleticism Challenge π₯
Build Speed. Explode with Power. Move Like a Champion.
This summer, take your game to the next level with a tennis-specific training program designed to make you stronger, faster, and more confident on the court. Whether you're competing locally or eyeing the next level, this 8-week challenge gives you the tools to train like a real athlete.
Whatβs Included:
π― Five follow-along workouts each week (3 strength/power + 2 speed/agility)
π₯ Strength & Power Workouts are full-body focused and designed to build explosive movement, core stability, and athletic control
π₯ Instructional videos so players can train at home with proper technique
π₯ Personalized nutrition and accountability plan
π Start and finish testing to track speed and strength progress
πͺ Built-in challenge β sign up with a partner to stay motivated
π§ Mental and physical edge that translates directly to match play
Equipment You'll Need (Sold Separately):
To get the most out of this program, I recommend a few key pieces of equipment β all available through our Amazon affiliate links (paid Link):
π€ Medicine Ball β For core and explosive power
β‘ Agility Hurdles β For agility and jumping drills
π’ Resistance Bands with Handles β For strength and mobility drills
π¦ Jump Box β For lower body power and explosiveness
You can set up a killer home gym in your garage, basement, or driveway β and build elite-level athleticism from anywhere.
Choose Your Experience:
π Online Program β $300
Train from home with guided videos, weekly accountability, and everything delivered digitally.
ποΈ In-Person + Online Hybrid (Nashville only) β $600
Includes everything in the online program plus weekly in-person sessions on Wednesdays (3β4 PM) at Brentwood Academy Gym, June 4βJuly 30 (no sessions June 25 & July 2). First session is a testing day, and last session is retesting to measure your progress.
β οΈ Registration deadline: May 31
βοΈ You must sign up with a friend or sibling for accountability.
ποΈ Program Available for Purchase: April 25
Please text Max Skaer at 618-978-9607 if you purchase or are considering purchasing either option. The program will become available on April 25th, but you can secure a spot before then. The in person option may sell out.